Sshe watched a video on the YouTube channel titled 'Venkaaram to melt fat and slim body', and on January 16, she bought the substance from a native medicine shop
These will not only help you lose weight but stay healthy as well.
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Aditya and Gayatri Sharma are giving us fitness goals.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
'Customers do not recover the original making charges paid on old jewellery. Sentimental value is lost when heirlooms are exchanged.'
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
These foods will keep your energy levels high and drive away your hunger pangs.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Make sure you do not use more than 2 teaspoons of sugar in a day.
World champion D Gukesh is set to compete in the prestigious Norway Chess tournament, facing a strong field including Magnus Carlsen and R Praggnanandhaa. The event, held in Oslo, features top players in both Open and Women's sections, with India having four representatives.
Small lifestyle changes can help you lose weight naturally.
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Follow these simple, foolproof strategies to keep your calories and health under check.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Is it safe? Bariatric surgery is very safe if performed at a proper centre by a competent surgeon.
Here's how you can prepare yourself and your family to deal with menopause.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Mahesh Shirodkar shares his weightloss journey.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Start your day with a chocolate! No, we are not kidding.
Medical negligence arises when a medical professional deviates from reasonable standards of care, causing injury to the patient.
The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.
A successful weight loss programme involves both, eating the right portions and exercising regularly. Read the following tips given by expert nutritionists on how you can achieve this.
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
